12/31 WOD: “Sebena”

1
Jan

12/31 WOD: “Sebena”

The noon class was 29 deep. We had 3 officers come and WOD with us from Tosa PD.

Today, we honored the fallen Wauwatosa Police officer Jennifer Sebena. She was shot and killed right down the road from us and it’s hit us here at BCF (home) as we have several athletes on the Tosa PD and MPD. I programmed this WOD, but I hated doing it. Today, we at BCF will suffer to remember her.

WOD: Jennifer “Sebena”
For time:
2012m row
30 sec rest
12 burpee box jumps 30/24″
24 thrusters (135/95#)
12 burpee box jumps 30/24″
24 thrusters (135/95#)
30 sec rest
2012m row

2012 – year she died
12 – month she died
24 – day she died
30 – years old

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