12/30 WOD: Tabata Something Badger

30
Dec

12/30 WOD: Tabata Something Badger

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Strength: Squat 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.

WOD:‚ÄĚTabata Something Badger”

32 intervals of :20s on, :10 sec off

8-intervals of kb swings then (55/35)
8-intervals of pushups then
8-intervals of med-ball twisters (20/14)
8-intervals of thrusters (95/65)

Lowest score in any round is your score for exercise.

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