Hey everyone, you will be receiving an email (members only) with your username and password to log in to our new website portal for payment info! You can add your bank account here, pay with CC, etc. Best is to just add your bank account, but do what you feel you need to. Please see me in the gym if you want to auto-renew your membership monthly and I’ll enable that for you. Remember, if you are doing more than 3 month membership, auto-draft is required. If there is any information incorrect about your account, please update it properly in the system. Any questions, email or call me.
Strength: Squat 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.
WOD:”Tabata Something Badger”
32 intervals of :20s on, :10 sec off
8-intervals of kb swings then (55/35)
8-intervals of pushups then
8-intervals of med-ball twisters (20/14)
8-intervals of thrusters (95/65)
Lowest score in any round is your score for exercise.
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