1/23 WOD: Leggy

23
Jan

1/23 WOD: Leggy

The BCF Endurance Crew at the Pettit!

Random question: What is your favorite body part if you had to choose?

Strength:  Every 15 seconds for 5:00 minutes (21 total reps):
1 Banded Deadlifts @ 60% + Band (Purple Band for DL up to 200#, Red Band for DL up to 300#, Blue Band for DL above 300#.)
WOD: 500m row start, then 3 rounds of  30 air squats, 10 back squats (135/95#), 10 Push Press 135/95#, 500m row finish

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**RSVP to classes starting February 1st! Directions and instructions on this coming soon…

**Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know.

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**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

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