Event: We are hosting CF Milwaukee and Cream City CrossFit at our place on February 18th, 2012 for an Olympic Weightlifting meet. It’s available to anyone who wants to give their skills a shot, beginner to advanced. If you are a member of those gyms and/or ours, or another gym, please consider giving this a shot! It’s different, but super fun.
Warm-Up: 20-shoulder press, 15-push press, 10-split, jerks.
Skill: Max box jump height.
Strength: Dead-lifts 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90%.
WOD: .”Angie” 100 pullups, 100 pushups, 100 situps, 100 squats.
Recovery: Cobra, seated forearm, and banded shoulder stretches.