12/3 “Wednesday”

Congrats to BCF athlete Peter and his wife on their baby girl Avery born today! #bcfbabyclub #babysittersneeded

“When someone asks me how I stay motivated to train, the question is usually asked under the false assumption that exercise is a dreadful experience. I don’t see it that way. An hour of exercise is a small investment to make for a healthy, active, and vibrant life. I don’t need motivation for that hour. Not only do I enjoy the work, but more importantly, I enjoy maximizing the potential of my body and mind while I am fortunate to be alive… The real question is how could you not be motivated?” -Ross Enamait

Strength

Fitness:
Press, Push Press, Push Press

Performance:
Power jerk, Push press, Strict Toes to Bar

WOD:

Fitness:
Shoulder to Overhead, Ring Rows/Pullups, Box Jumps (24/20)

Performance:
walking lunges, Airdyne calories, Pullups