12/29 WOD: “Elizabeth”

29
Dec

12/29 WOD: “Elizabeth”

Tshirts are in!!! Red and black ones! Soon, you’ll be able to purchase them online and then pick them up in the store. Also, be on the lookout for an email from ZenPlanner.com. We are using this system so you can pay online and have autodraft! Please excuse the bugs while we work everything out!

Strength: Press 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.
WOD: “Elizabeth”
21-15-9
Squat clean (135/95)
Ring dips

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