12/26 WOD: Back to healthy.

26
Dec

12/26 WOD: Back to healthy.

Back to healthy now. Take charge of your life. Stop letting life take you. Grab it, and ride it the way you want. People are not your problem. Circumstances are not your problem. Time is not your problem. The problem only comes when you make it one. Get back on track and stop making excuses. See you in the gym.

Badger CrossFit Whole30 Challenge! JOIN US HERE!

Who is interested in a basketball league on Sunday nights in Bay View between the hours of 5-9pm? Deadline is Friday! We could do very well. We need 10 players. Contact Tyler if interested.

Skill: Kettlebell snatch 5 min practice
Strength: Back Squat
Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @ 70%
*Rest 3:00
Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80%

Notes: Each set should be performed without re-racking the bar. Once you have walked out of the rack with the barbell, do not put it down until the set is finished. Percentage should be based off of your most recent 1RM Squat.
WOD: Buy in: 30 Burpee Box Jumps over the box
21-15-9 reps of Sumo Deadlift High Pull (115#, 75#) and Ring Dips
Cash Out: 15 burpee box jump over the box

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Badger CrossFit Whole30 Challenge! January 2nd! JOIN US HERE!

Who is interested in a basketball league on Sunday nights in Bay View between the hours of 5-9pm? Deadline is Friday! We could do very well. We need 10 players. Contact Tyler if interested.

NOTE: I need everyone to ensure their contact information, email addresses, phone #s, etc. are all up to date and correct in our online system. Also, if you have a CC# on file you don’t use anymore, please remove. Ensure everything is proper before the new year as we’re going to be making some changes to things and I want this info to be right. Thank you for your cooperation! LOGIN HERE: https://badgercrossfit.zenplanner.com/zenplanner/portal/login.cfm

**New bootcamp/TRX class on Saturday at 7am! Sign up here!

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**Please take a moment to fill out your BCF Athlete Profile. Here’s the form
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