12/23 WOD: Pre-Christmas joy

23
Dec

12/23 WOD: Pre-Christmas joy

Can you compete in the Garage Games? If so, it’s January 7th. See the event page here for details. You MUST sign up. Let me know…
Strength: Squat 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.
WOD: Five rounds of 1-20/15′ rope climb, 7-thrusters 115/75, 14 burpee rollovers.
L-2: 95/65, L-1: 65/45