12/22: 23 1/2 hours

23
Dec

12/22: 23 1/2 hours

January 7th in Green Bay – The Ice Bowl! It’s for everyone, please look at the WODs below and see that they are for everyone. Don’t be intimidated, step out of your comfort zone!
Strength: Bench 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.
WOD: Two rounds of 100 ft OH Lunge 45/25, 20-Right arm KB Snatch 55/35  , 100 ft OH Lunge 45/25, 20-Left arm KB Snatch