12/21 WOD: FS fun

23
Dec

12/21 WOD: FS fun

January 7th in Green Bay – The Ice Bowl! It’s for everyone, please look at the WODs below and see that they are for everyone. Don’t beĀ intimidated, step out of your comfort zone!
Strength: Snatch 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.
WOD: AMRAP 12 minutes, 5 front squats, 7 burpees, 9 pullups
RX: 155 / 105,
L-2: 40% 1RM back squat
L-1: 95/65