12/20 “Friday”


12/20 “Friday”

4 rounds for time of:
Row 500m
15 Deadlifts (225/155)
*17 minute Cap

You only live once, better known as YOLO, or better yet, #YOLO

This is a phrase that can essentially be used for anything; drinking your weight in alcohol, eating garbage, skydiving, getting a tattoo, working out, or crossing the street with your eyes closed. All of these things, good or bad, can be preceded with a “Yolo!” You may say it out loud (don’t ever say it out loud) or you may say it in your head.

Instead of using “yolo” as a reason to make unhealthy choices, we should be using it as a reason to make healthy ones. Eventually, the choices we make, good and bad, will come back to either help us or haunt us.

Because you only live once…
-Come in to BCF and do a WOD
-Work on mobility
-Call your parents
-Go on a coffee date with a friend you haven’t seen in a long time
-Tell your kids and/or your pets you love them
-Take the time to cook and eat a healthy meal
-Look for volunteer opportunities
-Read a book
-Learn something you’ve always wanted to learn
-Resolve a grudge that’s been eating away at you
-Plan a trip.

Member News:
-Please clean up after yourself! This means wiping down equipment and putting plates, bands, jump ropes, boxes, etc. where they belong. This also means picking up band-aides, or hand tape that may have fallen off during a WOD. Nobody wants to touch that.

-Keep your eye on the schedule for updated holiday times!

-We’re putting in an order for RX bars at the end of the month if there’s enough of an interest! You can put your order down here> https://docs.google.com/spreadsheet/ccc?key=0Aner1DYTxgtidGZidEd5UmhPTHJHSnp3TEZ4UC1nYVE&usp=sharing