12/2 “Monday”


12/2 “Monday”

Hope you all had a great Thanksgiving! Come work out tomorrow!

15 minute AMRAP of:
400m run
25 Jumping Squats, 45# bar
10 Strict Pullups

Important member news!

If you haven’t already, please show some love for your home gym by voting for BCF as “Best Crossfit Gym”!! http://wisn.cityvoter.com/badger-crossfit/biz/640864

Also! The BCF christmas party is coming up! Dec. 13! Be there! Burke’s Irish Castle! 7:30pm! If you’re planning to be there please respond to the facebook invite!
If you’re not on facebook or haven’t received the invite over facebook, let us know by emailing [email protected]!