1
Dec
12/2 “Friday”
Mobility (Before Class)
Foam Roll tspine, Banded shoulder, Foam roll quads/adductors, Couch
Gymnastics Strength
Strict Ring Dips (Scale: Pushup), Horizontal Ring Rows (Feet on box), Ring Support Hold (Scale: HS Hold on wall or box), GHD Sit-Ups (Scale: MB Situps), Bent Over Dumbbell Rows each arm, Hollow Rocks
WOD
Double-unders, Row, Bar-facing Burpees, Power Snatch (Scale: Power Cleans)