12/2 “Friday”

1
Dec

12/2 “Friday”

Mobility (Before Class)

Foam Roll tspine, Banded shoulder, Foam roll quads/adductors, Couch

Gymnastics Strength

Strict Ring Dips (Scale: Pushup), Horizontal Ring Rows (Feet on box), Ring Support Hold (Scale: HS Hold on wall or box), GHD Sit-Ups (Scale: MB Situps), Bent Over Dumbbell Rows each arm, Hollow Rocks

WOD

Double-unders, Row, Bar-facing Burpees, Power Snatch (Scale: Power Cleans)