12/15 WOD: Clean and run

16
Dec

12/15 WOD: Clean and run

Reminder: Today, Friday, at 7PM, we are having our Social WOD at Firefly Urban Bar + Grill! Drinks and appetizers! ┬áMembers only at this time! ­čÖé Let’s have some FUN! And also, only one class tonight at 5PM. Please check schedule.

Skill: 10 cartwheels each side
Strength: Bench 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, New clients find 1RM.
WOD: 30-20-10 of Squat Cleans with a 400m run at the end of each set.
RX: 95 / 65, L-2: 50% 1RM, L-1: 35lbs
Recovery: Foam roller MFR.