14
Dec
12/15 “Thursday”
Mobility
Foam Roll Lats/tspine, Lax ball scap/pec, Foam Roll Hamstrings
Strength
Overhead barbell hold, Barbell Row
WOD
Double-KB Swings, Double-KB Front Squats, Double-KB Front Rack walking lunges, Row
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Mobility
Foam Roll Lats/tspine, Lax ball scap/pec, Foam Roll Hamstrings
Strength
Overhead barbell hold, Barbell Row
WOD
Double-KB Swings, Double-KB Front Squats, Double-KB Front Rack walking lunges, Row