12/14 “Wednesday”

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Coach Tyler gives us 3 quick, simple, and effective ways to loosen up a bit prior to a very common activity here in Wisconsin — shoveling — These 3 prep exercises and help open up the shoulders, thoracic spine, hips/hamstrings/hip flexors to help prevent injury — Take 1-3 minutes and make it happen! Shovel WOD, 3-2-1 Go! #badgercrossfit #badgerbuilt #shoveling #snow #movementprep #reebokrecognized #safety #backinjury

A post shared by Badger CrossFit (@badgercrossfit) on Dec 12, 2016 at 4:35pm PST

Mobility (Before class)
Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill

Gymnastics Strength
Fitness:
muscle-up transitions, DB Strict Press
Performance:
Ring MU, Strict HSPU

WOD
Double-unders, Deadlift, T2B