John Heim gave the performance of a lifetime! 5/6 with masters records in snatch, clean and jerk, and total! He broke the masters snatch state record (twice) going 3/3 with an 84kg best snatch-gutsy performance! He now owns all the records in his age and weight class. . #badgerwlc @badgerwlc #badgerbuilt #weightlifting
Congrats to Pam on her performance yesterday at the Brew City Open WL meet. Pam did great in her first weightlifting meet! 4/6 with a 45kg snatch and 62kg clean and jerk-she’s yet another masters state record holder from Badger Weightlifting Club! Today, John H, Master’s state record holder, performs! Shout out to Coach Chris, leading these great athletes to even more greatness. #badgercrossfit #weightlifting #usaw #badgerwlc @badgerwlc
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Fitness and Performance: Back Squats, Pullup work, Barbell Rows
Fitness: Squat thrusts, Front Squat, Push Press
Performance: Burpees over bar, Front Squat, Push Press
BCF CHRISTMAS PARTY!
WHERE: O’Brien’s Irish Pub on Vliet
WHEN: 7pm til ?, Friday, December 18th!
WHO: BCF Members +1 Family/Friend
WHAT: Our 5th BCF Christmas Party!
All of our BCFers are invited to our Christmas Party! Every person/family that comes should bring a tasty dish. If you aren’t sure what to bring, just ask the staff for ideas!
We will also be playing CrossFit Santa. If you want to participate, please bring a wrapped gift with a value of $5 – $20. We ask that it be something fitness related, even if it’s humorable!
Note: This is not a White Elephant, where the worst gift wins!
Please do not hesitate to reach out with any questions or concerns. See you there!