12/14 Weightlifting Success — And CFT results!

13
Dec

12/14 Weightlifting Success — And CFT results!

CF Totals (Squat/Press/DL) PR
300# Club
Michelle- 365# (125/65/175)
400# Club
Jenna- 415# (155/75/185)
Bet- 420# (160/75/185)
Melanie- 430# (200/95/225)
Kristy- 430# (155/70/205)
Erin- 460# (175/70/215)
Emily- 480# (195/80/205)
Byers- 480# (165/80/235)
Sarah- 490# (175/80/235)
Johanna- 490# (190/80/220)
Danielle- 490# (200/85/205)
500# Club
Andrea- 505# (195/85/225)
Erin- 515# (215/80/220)
Erika- 520# (185/95/240)
Kim- 545# (205/105/235)
Karen- 555# (185/105/265)
Lyndsay- 570# (220/95/255)
600# Club
Rob- 625# (225/125/275)
Matt- 640# (215/140/285)
Mike- 655# (225/115/315)
Rupert- 655# (245/125/285)
Emma- 690# (265/100/325)
700# Club
John- 705# (235/135/335)
Jed- 765# (215/145/405)
Jarrod- 780# (315/150/315)
800# Club
Dan- 810# (275/150/385)
Chen- 835# (315/125/395)
Jack- 845# (345/155/345)
Nate- 895# (315/145/435)
900# Club
Joe- 900# (335/160/405)
Tylor- 915# (345/165/405)
Andy- 920# (330/165/425)
Trev- 945# (365/155/425)
Brian- 955# (335(4)/165/455)
Ross- 955# (335/165/455)
Joe- 985# (375/185/425)
Dan M.- 985# (415/175/395)
Tyler 990# (365/170/455)
Totals: 45 PRs & 25,610# Lifted

Strength:

Fitness and Performance: Back Squats, Pullup work, Barbell Rows

WOD: 

Fitness: Squat thrusts, Front Squat, Push Press
Performance: Burpees over bar, Front Squat, Push Press


 

MEMBER NEWS:

 

BCF CHRISTMAS PARTY!

WHERE: O’Brien’s Irish Pub on Vliet

WHEN: 7pm til ?, Friday, December 18th!

WHO: BCF Members +1 Family/Friend

WHAT: Our 5th BCF Christmas Party!

All of our BCFers are invited to our Christmas Party! Every person/family that comes should bring a tasty dish. If you aren’t sure what to bring, just ask the staff for ideas!

We will also be playing CrossFit Santa. If you want to participate, please bring a wrapped gift with a value of $5 – $20. We ask that it be something fitness related, even if it’s humorable!

Note: This is not a White Elephant, where the worst gift wins!

Please do not hesitate to reach out with any questions or concerns. See you there!