12/13 WOD: AMRAP shoulders.

13
Dec

12/13 WOD: AMRAP shoulders.

 

Kevin T is leading the Elements classes once a week to perfect his coaching and cueing. Same with Robb. Both of them will be leading us soon!

“It’s not that CrossFit stops working, it’s that some unfortunate humans never give it a chance too. Even the best fitness program on the planet, with the most supportive community cannot overcome our unrealistic expectations for it. For that, even CrossFit will fail.” READ THIS!!!

Do YOU want grass-fed beef? Steve from VDL is coming on the 22nd at 7am to drop off shares. Here’s the rundown:

The Short version of what I do is this:

I produce Grass Fed Beef in Northern Wisconsin and make deliveries to Chicago and Minneapolis/Saint Paul. I also procure grass fed beef animals from other farmers in my area and harvest them as well. You can see photos of my and the other farms that I use on my facebook page at VDL GrassFed. I also have a website at www.VDLGrassFed.com. None of the animals I harvest is fed anything but grass and hay. No corn, grains, antibiotics, hormones, etc. None is raised in a feedlot setting, only pasture and all live outside all year around though most can get out of the weather if they want.

The short version of my product is:Mixed shares: 10-15 lbs, consist of 6 lbs of hamburger, about 3.5 lbs of steak and about 3.5 lbs of roast. Price is 5.80 per pound. Overall price per share varies because the size of the shares vary.
Hamburger shares: 10-12 lbs, consist of 10-12 ‘one pound’ packages of hamburger. Each package weighs a bit more than a pound. Price is 5.30 per pound.

SIGN UP YOUR NAME AND SHARE OF WHAT YOU WANT HERE!

Strength: 15 minutes to establish a 3RM (touch and go) Power Clean
WOD: AMRAP 15 of 8 ring dips, 10 box jumps (24/20), 12 OH barbell lunges (95/65) (6 each leg)