13
Dec
12/13 “Tuesday”
Mobility (Before class)
Foam Roll tspine, Banded shoulder, Super Rack, Couch
Strength
Pause Back Squats
Goal here is to build speed in the concentric phase – stand with speed and aggression. The neurological response of an explosive extension is what we are seeking today. If the loading is too heavy, it will slow our stand to the point where we are not achieving the desired stimulus. Stay on the moderate side, and be explosive out of the bottom. This translates to better speed and acceleration on heavier lifts, pushing through “sticking” points.
WOD
Power Cleans, Front Squats, Push Jerks