12/13 “Sunday”

12
Dec

12/13 “Sunday”

Strength/Skill
Make up missed training lift from Monday, Tuesday, Thursday or Friday.
-or-
2-3 skills you need to work on in weightlifting, gymnastics, monostructural, etc.

WOD
Alternating DB Snatches (50/35), Double Unders, Jump Squats, Mountain Climbers (per side), Burpees to 6” Target, Overhead Plate Walking Lunges (45/25), KB Swings (55/35), Pull ups