12/12 WOD: Aaron Rodgers WOD? Painful.

12
Dec

12/12 WOD: Aaron Rodgers WOD? Painful.

Thanks to all 9 of the lululemon employees for coming to this mornings workout.

As adults, we forget about learning.  We think we have it all down.  We make sure to stay far away from things that we may not be good at, or things that we have to learn how to do because we might look bad.  This is a huge reason from people not wanting to give BCF a try.  All of you here at BCF have been able to somehow decide that you wanted to come in and do this CrossFit stuff.  We thank you for coming in!  But we also know that we will expose you to movements, or weights that you don’t think you can do.  We want you to NOT WORRY ABOUT IT!!!  The only job you have when you come through our doors is to better yourself and be willing as a student to learn this stuff.  Don’t let thoughts of “I can’t” or “It’s too hard, or too heavy” even enter your head.  Have fun with it all!  Positive thoughts become positive actions.  Positive actions become successes.  There is no failure here!!!  So even if it seems like you are having a bad day or not able to do what you think you can, do let it wear on you.  Root on your team, enjoy some loud music, feel the sweat running down your face!  It really is a good day:)  Glad you are here!

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NOTE: I need everyone to ensure their contact information, email addresses, phone #s, etc. are all up to date and correct in our online system. Also, if you have a CC# on file you don’t use anymore, please remove. Ensure everything is proper before the new year as we’re going to be making some changes to things and I want this info to be right. Thank you for your cooperation! LOGIN HERE: https://badgercrossfit.zenplanner.com/zenplanner/portal/login.cfm

Strength: Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00
*Percentage should be based off of your most recent 1RM Squat.
WOD: 5 rounds of 20 kb swings (70/55), 10 push press (115/75), 5 front squats (115/75). Rest :30 after each round

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NOTE: I need everyone to ensure their contact information, email addresses, phone #s, etc. are all up to date and correct in our online system. Also, if you have a CC# on file you don’t use anymore, please remove. Ensure everything is proper before the new year as we’re going to be making some changes to things and I want this info to be right. Thank you for your cooperation! LOGIN HERE: https://badgercrossfit.zenplanner.com/zenplanner/portal/login.cfm

**New bootcamp/TRX class on Saturday at 7am! Sign up here!

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