Don’t forget to show-up and show-off your combined strength and fashion sense tomorrow. Members will not be asked to toil with gymnastics rings, rowers, or assault bikes this holiday season. Iron bars, rubber plates, and woolen sweaters will be the only tools you need to celebrate the closing of another year at Badger CrossFit.
Your CrossFit Total will be the sum of the best three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. The only price of admission for this strength test will be an ugly sweater. We want to see your brightly colored and highly patterned wool mosaics, the sweater that has only gotten a few hours of sunlight since Grandma gifted it to you nearly a decade ago. The general rule of thumb: the more – the better!
+++Don’t forget about the BCF Christmas party! On Dec. 18th! More details in the left-hand sidebar under “events”
+++No mobility Saturday! It will be Sunday at 8 and 10am. RSVP to attend! Check the calendar for updates!
+++BCF Barbell Club+++
Good luck to Pam and John, who lift this weekend in the Brew City Open at Brew City Crossfit! (408 W Florida St., MKE) If you want to come cheer them on, Pam lifts Saturday at 1030 am, and John lifts Sunday at 10am. This is Pam’s first meet, and John returns to take down some more records!
There will be no coached weightlifting class Saturday as Coach Chris will be at the meet. The platforms will be available to use at any time the gym is open. Workout will be posted to the weightlifting facebook group.
We just received more SFH! We did not place a pre-order this time around but you can buy in-house. Please check out products with the new ipad kiosk. Instructions are right next to the Ipads. If you want to check out with the card on file, you’ll need your Zen Planner PW on hand. If you forget your PW, you can check out as a “guest person” and enter in your cc info. FYI this is the same system for checking out anything in the retail store!