12/12 “Monday”

13
Dec

12/12 “Monday”

Mobility (10 minutes before class)
Lax Ball Trap mob, Foam Roll upper Tspine, Keg Drill, Banded Shoulder

Strength
Fitness (Snatch Development):
Pause Overhead Squat + Snatch Balance
Performance:
Snatch

WOD
Wallballs, Hang Power Snatches (Scale: Sumo-deadlift Hi-pulls), Burpees, C2B Pullups