12/11 “Thursday”

Strength

Fitness AND Performance:
Dead lift, DB Bench Press, Powell raise

WOD

Fitness:
Shuttle Sprints, Med-ball Situps, Squat Thrusts

Performance:
Airdyne, T2B, Burpee Box Jumps

What are you using your fitness for?
Good summer surf vibes on this wintery day.

NEWS AND NOTES:

+In House BCF Retail Sale:
Christmas is just around the Corner! Yay! Looking for stocking stuffers? Last minute Christmas gifts?
BCF is going to be holding an in-house retail sale, next Wednesday, the 17th through Saturday, the 20th. We’ll have our apparel, lacrosse balls, WOD journals, tape, gift cards, and SFH products available for purchase and pick-up the same day, before, during, and after all class times on those days! We’ll be selling all of our “old-style” apparel at 40-50% off and SFH at 10% off. All of our newer apparel will be sold at the regular cost.

If you’d like to make a purchase that day, we can charge the account we have saved on file for you in Zen Planner(if it’s up to date) or you’re welcome to bring cash or a different card for processing!

+The BCF Jingle Barbells Holiday Party is this Friday at 7:30pm. This yearly tradition is sure to be amazing like previous years! We need your help with two things!

1. Sign up for a food to bring OR
2. raffle an item

If you have something you could donate, please sign up below!
https://docs.google.com/spreadsheets/d/1svHSKCA24flKpise2f56MejPxXi3eBsqXkItwFlnlSI/edit#gid=0

Everything we donate will be raffled. And all raffle money raised will be given to the Tosa Skate Park fund! The season of giving and the season of sharing!