12/11 “Friday”

10
Dec

12/11 “Friday”

Strength

Fitness:
Overhead squat

Performance:
Hang Snatch High Pull + Hang Squat Snatch + Overhead Squat

WOD

Fitness:
Heavy KB Swings, Hanging Knee Raises or V-ups, Box Jumps

Performance:
Power Snatches (135/95), T2B, Box Jump Overs (24/20)