12/11 “Wednesday”

10
Dec

12/11 “Wednesday”

WOD:

AMRAP 15:

15 OH Walking Lunges (45/25)
100’ Farmer’s Carry (Use two plates from weight above) (length of old side)
7 Parallette Shoot thrus (dip + pushup)

Member News:
Because CrossFit Kids was cancelled tonight. It has rescheduled for tomorrow at 4pm.

BCF Christmas Party, this Friday at 7:30pm, at Burkes Irish Castle!