12/10 “Saturday”

View this post on Instagram

We are super excited to announce our own labeled blend of coffee by the best coffee roasters in the country, @valentinecoffee. "Badger Blend" will be sold at the normal retail price in 1# bags to ensure elite cups of coffee while providing you your #preworkout in a healthy and tasty way! Get your workouts and caffeine fix in one stop! #badgerblend #badgerbuilt #badgercrossfit #wauwatosa #crossfit #coffee #coffeelover #coffeegram #coffeeandcrossfit #prblend #supportyourlocalroaster

A post shared by Badger CrossFit (@badgercrossfit) on Dec 7, 2016 at 6:14pm PST

Mobility

Foam Roll upper back, Keg Drill , Front Rack Stretch, Foam Roll quads/add, Couch, Ankles

Strength

Pause Front Squat + Tall Cleans, Hang Squat Cleans

WOD

Row, T2B, Front Squats, Rope Climbs (Scale: Strict Pulling movement)