9
Dec
12/10 “Saturday”
Mobility
Foam Roll upper back, Keg Drill , Front Rack Stretch, Foam Roll quads/add, Couch, Ankles
Strength
Pause Front Squat + Tall Cleans, Hang Squat Cleans
WOD
Row, T2B, Front Squats, Rope Climbs (Scale: Strict Pulling movement)