12/1 WOD: “Don’t Drop the Balloon”


12/1 WOD: “Don’t Drop the Balloon”

Karee leading the bootcamp class through stretches.Awesome day today. Thanks to everyone who showed up for the popular boot camp class led by Karee. It’s a fun class, and a change of pace and routine from CrossFit, but you must sign up for it! As for the rest of the day, the partner WOD below was a beaut! And the competition class really worked hard at 10am and finished it with a brutal explosive workout.


“Don’t Drop the Balloon”
One partner works while the other holds 2 plates (45/25)

60 Back extensions/Supermans
60 Box jump, 30/24 inch box
60 Jumping pull-ups
60 Russian Kettlebell swings (70/55)
60 Walking Lunges w/ kb
60 Knees to elbows
60 Push press (95/65)
60 Wall balls 20/16
60 Burpees
60 Double Unders