12/1 WOD: Brutal triplet. Hardsaucery…

1
Dec

12/1 WOD: Brutal triplet. Hardsaucery…

Brian and Christine working ring pushups!

This one hurt a bit today. You all paced through and I’m so proud of your on-going effort and determination to get better. Remember to foam roll (buy a foam roll if you don’t have one — HERE!) Drink you water, each your protein and carbs and fats. And SLEEP! Until next time…

Strength: Deadlift 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%
WOD: Five rounds of 5 wall climbs, 15 thrusters (96/65), 30 situps
Recovery:  Lacrosse Ball MFR/Foam roll, Samson