1/2 WOD: PR Central – Worse than Dirty30 – NEW CLASS OFFERING!

2
Jan

1/2 WOD: PR Central – Worse than Dirty30 – NEW CLASS OFFERING!


Luke G’s first muscle-up, on video!
 

Starting tomorrow, 1/3, Troy P is putting on a strength/power class that will feature heavy power movements, CF Football programming, etc. This is open to anyone. If you’re wanting to hit up these classes, they start at 7:30PM on Tues and Thursdays, and 10AM on Saturday. Looking to get strong or more powerful, then this is the class. Focus is on strength building, as well as power movements.

Also, talk about PR-ville. YET AGAIN, everyone is PRing on their lifts. ALL NEW PRs on the DL today! See photo below. The #’s with square around them are PRs.

Skill: Pistol progressions
Strength: Deadlift – Find new 1RM
WOD:
30-Handstand push-ups
30-Squat Snatches 95/65, L-2: 75% 1RM Snatch, L-1: 35lbs
30-Bar facing burpees
30-Hang Cleans 95/65, L-2: 75% 1RmM Snatch, L-1: 35lbs
30-Pullups
30-Wall Balls (20/14)
Recovery: Full body stretch

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