12 Days of Motivation – #5

When you have someone to hold you accountable, your success is drastically increased! This could be a good friend, a food coach, your CrossFit coach, a co-worker, spouse, family member…

The point is, surround yourself with people who will support you on your journey to being a better you. If there is resistance or subtle shaming for your choice of being better, time to find new buddies.