6/10 “Friday”

Owner and Head Coach Tyler was invited to WUWM 89.7 FM – Milwaukee Public Radio to discuss CrossFit and functional fitness as we see it today and what it really means to be fit! We will be sure to announce the broadcast date and time. #milwaukee #wuwm #npr #crossfit #badgercrossfit #lakeeffect @wuwmradio

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 8, 2016 at 12:44pm PDT

Strength
Fitness:
Bulgarian Split-squat, DB Row, Rotating Tuck-ups

Performance:
Front-rack Bulgarian Split-squat,Bent-over Barbell Row, Rotating K2E

WOD
ROW