11/8 WOD: Work your DUs

8
Nov

11/8 WOD: Work your DUs

Individual Warm-up: 20-butterfly pull-ups.

Warm-Up:  BWU  Part #2: 20-push-ups, 15-shoulder press, 10-push press, 5-push jerks.

Strength: Shoulder Press 1) 5 x 75%, 2) 3 x 85%, 3) 1+ x 95%

WOD: Three rounds of 50 squat thrusts, 50-Double Unders

RX: Missed attempts dont count, L-2: missed attempts count, L-1: 150 singles.

Recovery: Banded shoulder, banded hamstring, downward dog calve stretch.