11/8 “Saturday”

9
Nov

11/8 “Saturday”

Meghan showing us how violent hip extension actually helps you get up! Jake is close as well!

WOD:

Fitness and Performance: Sprint, Burpee, Squat Jumps, DB Snatch, HR Pushups, Lateral Jumps, Bear Crawl, Broad Jump, Mountain climbers, Grasshoppers, DB Push Press, Tuck Jumps, Row.