1/16 WOD: Death by core…

16
Jan

1/16 WOD: Death by core…

READ: The 10 Things that Happen When You Begin CrossFit

Speed or form, which is more important? The answer is they are equal! We want you to go as fast as you can while keeping full range of motion (ROM).  Move your body to the end range of motion so that strength is developed for the entire range. Don’t let yourself get short muscles.  This will cause less flexibility and a greater potential for injury because you your body will not move the way it’s supposed to. But this takes time and patience to develop if you don’t have the ROM initially. Visit www.MobilityWOD.com daily if you have issues or let a coach know…

Strength: Back Squat: 3X10 – absolutely heaviest possible each set, rest as needed.
WOD: 5 rounds for time of
12 OHS 95/55
6 strict toes to bar (NO SWING OR KIP)
12 DB thrusters 50/35#
6 (each arm) dumbell rows in pushup position.

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