1/16 “Saturday”

15
Jan

1/16 “Saturday”

WOD
Ground to OH:
Snatch, Clean and Jerk, Deadlift, to hang power clean, to push press, etc.

Member News:
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+++Water bottles! Catch em all! Do you even hydrate outside of the gym, bro?!?!? Please pick them up :).

+++BootCamp
If you frequent our website, you may have noticed a post about our 6 week BOOTCAMP! If you are currently enrolled in our FUNCTION program or CrossFit program, keep it up! The BOOTCAMP program is designed to be a jump off point for a long-term fitness journey. We trust that if you are currently engaged in CrossFit or Function, you are already on that journey and we hope to continue to help you along the way through the respective program you are currently engaged in. If you have taken some time off from CrossFit or feel that your nutrition and fitness have derailed over the past few months, we want to help you get back on track and BOOTCAMP 1.0 may be right for you! If you have questions on this, don’t hesitate to send us an email at [email protected] or shoot us a phone call at 414-979-9348 so we can point you in the right direction.
Read more about it here: https://www.badgercrossfit.com/programs/bootcamp/