12/6 “Friday”

5
Dec

12/6 “Friday”

A great video on what separates the successful athlete from the “naturally talented” athlete. Reaching any goal, whether in the gym or in our personal lives, happens with dedication and persistence!

WOD: (Compare to 5/3/13)
“Escape From Alcatraz”
100- Hand 2 Hand Swings 55/35
50 KB Step Ups 20″ box- holding 2x KB 55/35# (or dumbells)
50 Push-ups (hand release)
50 Burpees
5 Rope Climbs
Run 800m

30 minute cut-off!