1/15 Thurs

14
Jan

1/15 Thurs

Strength:
Fitness and Performance:
Hang Clean, Close-grip bench Press

WOD:
Fitness and Performance:
Deadlift, Row


Badger CrossFit has an event coming up!!

What better way to celebrate Valentine’s Day than by sweating with your sweetie and raising money for a great cause! Join us at Badger CrossFit on February 14, at 8:30am for LOVE GONE BAD!

The Cause:
All money raised prior, during, or after this event will go directly to CrossFit MPS!

Why CrossFit MPS: CrossFit MPS is a non-profit cost-free CrossFit Affiliate and CrossFit Kids Program dedicated solely to the students and staff of Milwaukee Public Schools.

Through this program, countless students and teachers have been able to better their lives through CrossFit and be involved in a supportive community that encourages a healthy lifestyle and holistic development.

Each of us know first hand, how CrossFit has had a huge impact on our own lives. Now, we have the opportunity to play a small part in giving this great gift to the students and teachers of MPS. CrossFit MPS is responsible for raising their own money, purchasing equipment, and getting appropriate certifications. Please consider registering for this event and seeking out pledges which will go directly to support this great program.

Chip, the head coach and founder of CrossFit MPS is open to questions, inquiries, or even class visits. You can reach him directly, here>[email protected]

Want to know more about CF MPS? Check out their website> www.crossfitmps.org

There are a number of ways you can donate!

1. If you’d like a t-shirt for this event, please register on the link below!(please also register in the Badger Crossfit calendar in Zen Planner!) http://www.communityforacause.com/love-gone-bad-2015/

It’s $30.00 to register, which includes 2 t-shirts for each team. After shirts are paid for, the remaining amount will go directly to CrossFit MPS.

2. If you wouldn’t like a t-shirt, but would still like to participate, you can also register in your Badger CrossFit member profile in Zen Planner, show up, and put any donation you’d like in a donation box that we’ll have available.

3.You can also raise money while you WOD by taking pledges from family, friends, local businesses, etc. Registered teams are encouraged to do so. (pledges can be as little as $.01, no pledge is too small!) The pledges will be in the form of a “per rep” amount of money. The team with most pledges will receive a prize!
More information on pledges and to download a pledge sheet can be found on the “t-shirt registration” link, above!

The WOD:

More info:
Got kids in CF Kids? Feel free to have them on your team! These movements are doable for kiddos too!

Guests welcome! But they must contact us at [email protected], so that we have an accurate number on who is coming!

Heat times will be released the evening of Feb 13th!!

-If you are unable to WOD with us on Feb. 14th, but would still like to donate, please make all checks out to “MacDowell Montessori School”, with a note specifying it’s for CrossFit MPS!

-This WOD is in partnership with Community For a Cause and CrossFit Groundworks, who is also raising money with us for CrossFit MPS!