1/14 “Wednesday”

13
Jan

1/14 “Wednesday”

Strength:

Fitness
Dumbell Lateral Box Step-ups, Hang Cleans (above knee)

Performance (alt a/b):
Dumbell Lateral Box Step-ups x 5/side AHAP, Weighted Pullup, AHAP

WOD:

Fitness:
Wall Climb, Box Jumps, Farmers Walks (60/35 DB), Power Cleans (135/95), Walking Lunges, Double-unders

Performance:
Strict HSPU, Box Jumps (30/24), Farmers walks (70/55), Ring Pushups, Air Squats, Double unders