11/4 “Wednesday”

3
Nov

11/4 “Wednesday”

Strength:
Fitness:
Clean w/ pause (top of knee) + Clean w/ pause (mid shin)

Performance:
Power Cleans (225/155), Jerks (225/155), Front Squats (225/155)

WOD
Fitness and Performance:
Run, T2B, Burpee Box Jump Overs (24/20)


Member News:
+++Check out our new “Events” page for all the Badger CrossFit happenings (including our “21 day Sugar Detox” challenge”). FYI, if you’re CrossFitting or working out more than 5 days a week, or CrossFitting and have an extremely active lifestyle/job, you will have to make some tweaks. If you have questions about this, ask Tyler, Adam, or Sara for insight. Cutting out sugar is going to benefit you no matter what, but you’ll need to keep the oats, potatoes, sweet potatoes, or rice to meet your caloric needs.
Events page: https://www.badgercrossfit.com/category/news/

+++REEBOK SHOE ORDER+++

I am making an order by Friday noon for Reebok shoes. Please email me at [email protected] if you want in. FYI your cards/accounts will be charged ahead of time.

Price:

Nano 5.0 – $110
Nano 4.0 – $100
Nano 2.0 – $90
Lifter 2.0 – $125

+++FitAID+++

Now available for purchase in the store kiosk. Order online to pick up later or buy in-house using our new ipad kiosk! They’re stored in the fresh packs fridge. CC only.

fitaid-24-pack_grande

 

 

 

 

 

 

 

+++NEW CHECK-IN AND RETAIL CHECK OUT PROCESS+++



+++Putting out the SFH Order+++

Before adding to the order sheet, please double check to make sure you have a working card on file!
Per usual, we will charge your card once the order comes in and then put your order in the member retail pick up cabinet for you to grab. You have until Monday, Nov. 9th(Initially the date was Nov. 2nd) to enter your order in!
https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing