2/3 “Wednesday”

2
Feb

2/3 “Wednesday”

Strength
Fitness and Performance:
Barbell Lateral Box step-ups, Barbell Curls, Banded tricep extensions, Standing Slamball/Medball Oblique Throws

WOD
Fitness and Performance:
Box Jumps (24/20), KB Swings (55/35) (P: 70/55), Push Press (95/65)


 

Member news:
Calling all lady Badgers for our Wine and WOD!
Date and Time: Feb, 19th from 6:30pm-8:00pm

SESSION I: RESTORE YOUR CORE AND MORE

Do you have frequent hip misalignment and pain? Do you have a problem activating your core during lifts? Are your abs separated?

Listen to Dr. Lauren Croal, of Wisconsin Orthopedic Physical Therapy, address the pressing issues of ab and hip health among women. Learn how to detect these conditions, restore strength and range of motion, and prevent future instances. The session will conclude with an open-floor Q&A with Dr. Croal.

RSVP here: https://www.facebook.com/events/540345369466063/