11/30 WOD: “Santora”

30
Nov

11/30 WOD: “Santora”

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

BCF Christmas Party December 15th at 7pm! Details RSVP here!

Strength: 5×5 Weighted pullups – heaviest possible, rest 60 sec.
WOD: “Santora”
3 rounds for total reps of:
1 minute squat cleans (155/105)
1 min shuttle sprints (forward/backward)
1 min deadlifts (245/175)
1 min burpees
1 minute jerks (155/105)
1 min rest

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**BCF Christmas Party December 15th at 7pm! Details RSVP here!

**New bootcamp/TRX class on Saturday at 7am! Sign up here!

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