29
Nov
11/30 “Wednesday”
Mobility (Before class)
Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill
Strength WOD
Strict HSPU (or DB Strict Press – L-seated), RDLs, Push Press, Slam Balls, Hang Power Cleans
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Mobility (Before class)
Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill
Strength WOD
Strict HSPU (or DB Strict Press – L-seated), RDLs, Push Press, Slam Balls, Hang Power Cleans