11/3 “Monday”

2
Nov

11/3 “Monday”

Congrats to these two! Ryan S and Coach Emma got engaged this weekend! We are all so happy for you both!

Love one another and you will be happy.  It’s as simple and as difficult as that.  ~Michael Leunig


 

Member News: We have all the new hoodies in! You will really like them! We ordered a few extra but if you preordered, it should be ready soon! We will notify you or you will see the charge on your accounts!

*The Halloween Party was great! Thanks to everyone who showed up. If you brought a drink or other item, please be sure to pick up your stuff by Monday night. We will be keeping/tossing the rest!

*Congrats to Coach Tyler on his 1st place finish of all men who competed, and 2nd place overall finish at this year’s Spartan Race! Also to Bella B on her 4th place overall finish for women under age 19. She was old enough to compete by 2 days at 14 years old! Wow! And to all the other BCFers, amazing job! We will get all the data tabulated and see how we did as a team soon…


 

Strength:

Fitness and Performance: Snatch

WOD:

Fitness: Pushup, Lunge, K2E
Performance: Ring Dip, Lunge, K2E