11/28 “Thanksgiving”

27
Nov

11/28 “Thanksgiving”

Happy Thanksgiving! We are thankful that you are a part of Badger Crossfit!

“Clovis”
10 mile run

150 burpee pullups

Or, for the sane…

For time:
3 Rounds
30 Situps
30 KBS (55/35)
-then-
3 Rounds
20 Hang Power Cleans (135/95)
20 Wall Balls (20/14)
-then-
3 Rounds
10 Thrusters (135/95)
10 MU or 20 Ring Dips
-then-
3 Rounds
50 DU
5 Wall Climbs