11/28 “Monday”

Mobility (10 minutes before class)

Lax Ball Trap mob, Foam Roll upper Tspine, Keg Drill, Banded Shoulder

Strength

Fitness:
Snatch-grip RDL, Pause Overhead Squat
Performance:
Snatch, kipping ring rows on rings holding a dodgeball between the legs

WOD
Double-unders, Power Cleans, T2B