11/25 “Friday”

Mobility (Before Class)

Foam Roll tspine, Banded shoulder, Foam roll quads/adductors, Couch

Strength
Power Snatch + Snatch

WOD

“Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats
Rest Exactly 3:00 Between Rounds