11/21 WOD: EMOTM

22
Nov

11/21 WOD: EMOTM

BCF Christmas Party December 15th at 7pm! Details RSVP here!

Strength: 7×1 3 press + 1 push jerk – heaviest possible, rest :60
WOD: EMOTM for 15 of:
15 tuck jumps
7 HR pushups
3 snatches

**The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round.

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**Started Monday! Last chance to get in on this. A fun challenge. Yes, you can still eat your pumpkin pie. ;)  https://badgercrossfit.com/2012/11/holiday-fitness-challenge/

**BCF Christmas Party December 15th at 7pm! Details RSVP here!

**WOD Journals and Speed Ropes are in stock! Contact us if you want one!

**New bootcamp/TRX class on Saturday at 7am! Sign up here!

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