11/21 WOD: “Daren” – a local hero

In honor of 1st. Lt. Daren M. Hidalgo. 

Strength: Dead-lift 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.

WOD: “Daren” 2 rounds, 800m run, 20 C&J (135/95), 20 Box jumps (30/24”), 11 Deadlifts (315/225#)

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