21
Nov
11/21 WOD: “Daren” – a local hero
In honor of 1st. Lt. Daren M. Hidalgo.
Strength: Dead-lift 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.
WOD: “Daren” 2 rounds, 800m run, 20 C&J (135/95), 20 Box jumps (30/24”), 11 Deadlifts (315/225#)
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