21
Nov
11/22 “Tuesday”
Mobility (Before class)
Foam Roll tspine, Banded shoulder, Super Rack, Couch
WOD #1
Deadlift, Double-unders
WOD #2
Row
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Mobility (Before class)
Foam Roll tspine, Banded shoulder, Super Rack, Couch
WOD #1
Deadlift, Double-unders
WOD #2
Row